I put the heat on and basked in its comfort.
I looked out at the countryside and noticed that the trees were just starting to glow with fall colour. Oh, how beautiful!
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I took a deep breath and felt my body begin to relax. In my car, on this early morning drive, there was nothing important for me to do other than keep the car on the road , and nothing reminding me of things I should be doing.
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At times our lives are so busy. Often the break we take is unsatisfying and we return to our busy lives feeling just as worn out and perplexed. And yet there is an easy way. When you find a simple practice that realigns you with a place inside where wisdom and clarity resides, your perspective can shift in no time at all.
I forgot, no one else is telling me what to do. I get to choose. As I drove along in the silence I chose to follow a road I had never taken and I felt a sense of newness, trust and wellbeing. Next time you are in need of a shift in perspective, take a drive in the country. Meditation gives you a solid foundation. It becomes easier not to take insults personally or to react emotionally.
The health project has met with a good response. Of bus drivers working full time, have signed up for the courses.
Isn't it difficult to introduce meditation to such a male environment? You're allowed to do that. But we are more than just a body in the universe.
click The soul also needs time and understanding. It is when you become aware of them that they start dissolving.
From a physical health profile they then made a health commitment to themselves, for example, to have better eating habits and to start physical exercise. Then follows sharing in groups, to learn how to handle stress.
This is combined with physical training, work out and water exercises. Conflict resolution and transaction analysis is taught in a group, and then comes the phase of meditation. That's how simple it is.
That's the philosophy behind this whole project. This is where the Dynamic Meditation is taking place.
Muscles are tense and cause pain in the neck and shoulders," says Ingeborg Forshed, who is a gestalt therapist and body worker. She leads the courses in meditation. What I am doing is showing how body and psyche are connected and need each other for the person to feel good.
After that comes catharsis and expression; after that you stand still for 15 minutes and watch your thoughts. Lastly follows dancing, which leaves you with relaxed muscles.